Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Sunday, July 28, 2013

Green Monster!

So in spite of (or maybe because of) the homemade ice cream in the last post, we are striving to eat healthier here.  Note: that was the only ice cream made so far this summer no matter how temped I have been to make a gallon every week.

I have seen articles, Facebook Posts and Pins on Pinterest about all kinds of smoothies and both my kids have been drinking them lately, so I decided to give it a try.

How's this for a colorful drink!?


Green Monster Smoothie!  Oh my!  Sooo good!  There are a number of recipes and variations for Green Monster, but here is how I make mine... place 1/2 a banana (frozen), 1/2 Tbsp peanut butter, 1/2 c. unsweetened vanilla almond milk and 1/2 a container plain or vanilla Greek yogurt into a blender.  Blend until smooth. Blend in 2 cups raw spinach.  I add a cup at a time and use a spatula to scrape sides as needed.  I also add 5 or 6 ice cubes at the end and blend to make the smoothie thicker. I like mine thick like a milkshake.

The original recipe doubled all these ingredients, but was just too much for me.  I love this for breakfast or lunch. You do NOT taste the spinach. In fact, the main taste is the peanut butter. It is a bit sweeter with vanilla yogurt, but I like it with plain also and plain has fewer carbs, so that is what I use most times.

I am totally sold on Almond Milk!  I use unsweetened vanilla in smoothies and in a lot of cooking.. and on cereal. I love just plain unsweetened also for cereal and cooking.  And Silk makes a Dark chocolate one that is amazing when you just want a sweet treat! The calcium in Almond Milk is double that of cow's milk and the calories are a fraction! A great alternative to dairy.